Coping with Excessive Sleepiness

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Sleep plays a crucial role in improving your overall well-being. It helps protect not just your physical and mental health but your safety and quality of life as well. Lack of sleep can have negative effects in the body. Excessive sleepiness can affect the way you do things at home, at work, or in school.

Excessive sleepiness can be caused by several things such as cigarette, alcohol, or drug use, not getting enough sleep, and unconventional work schedule. The symptoms of this condition vary from one person to another, depending on their lifestyle, age, and other underlying causes. Some individuals may have difficulty making decisions or thinking. They may also feel drowsy and unusually tired. Part of knowing the ways for coping with excessive sleepiness is to determine its possible causes.

There are several factors that can increase your risk of suffering from excessive sleepiness including environmental factors, medications, shiftwork, changes to time zones, mental states, and medical conditions. Diagnosing this condition involves evaluation of emotional state, physical health, and lifestyle habits. If you want to perform your jobs efficiently, it is vital that you find the perfect ways for coping with excessive sleepiness. These include:

• Have a Healthy Lifestyle
The key to overcoming excessive sleepiness is to life a healthy lifestyle. This involves eating nutritious and healthy foods, drinking lots of water, and performing regular exercise. This will not just rehydrate your body but will also make your sleeping habits healthier. However, you have to prevent yourself from exercising before bedtime since it will make it harder for you to fall asleep.

• Stay Away From Nicotine, Alcohol, and Caffeine
Coping with excessive sleepiness includes avoid drinking alcohol, coffee, and other caffeinated drinks. This is because drinking caffeine especially at night or late in the day can reduce the quality of your sleep.

• Establish a Morning Routine
Waking up and getting out of bed are probably the hardest thing to do in the morning. Having a morning routine and getting used to the habit will help you to automatically wake up and get up when your alarm rings instead of rolling in bed for few minutes.

• Get Support
Some people find it hard to accept that they are suffering from excessive sleepiness. This is why they failed to get the support they need for effectively coping with excessive sleepiness. Seeking the help of your family can greatly help you in dealing with this condition in a more efficient and convenient manner. There are also some organizations that are committed to helping individuals with excessive sleepiness manage their condition and improve the quality of their life.

Sleep is crucial part of life. Yet, there are many individuals who are experiencing sleep problems. Coping with excessive sleepiness is easy if you know what to do, how to do it, and where to seek help. Never sacrifice the quality of your life just because you have sleep problems. Find the right support and start living a healthier, happier, and more comfortable life.

-Flow Psychology Editor