If you have ever had the opportunity to raise a child or even a puppy, you may be well aware of separation anxiety. Although this emotional issue is something that is generally attributed to younger generations, it is something that affects millions of adults around the world. It is a serious condition that requires attention immediately as it will allow you to live a normal life once again, not to mention that it will help to eliminate any other anxiety disorders that you are experiencing.
Finding Treatments
One of the most difficult factors of adult separation anxiety is it is a relatively new concept that has recently been recognized as a serious mental disorder. With that being said, there aren’t very many methods of treatment that are specialized for separation anxiety in adults, though there are treatments that focus on other elements of the disorder.
Managing Other Anxieties: As a great way to conquer your separation anxiety, it is important to consider the benefits associated with treating symptoms associated with any other anxiety disorders that you may be suffering from such as OCD. This will help to lessen the effects of the adult separation anxiety.
Childhood Separation: Another common method for treating ASA is essentially the same treatment that is used on children who require assistance to eliminate their separation anxiety. Cognitive behavioral therapy has been proven to help with an array of mental disorders ranging from ASA to Obsessive Compulsive Disorder. Another great aspect of cognitive behavioral therapy is that it will help to promote systematic desensitization, helping your brain to understand that it’s okay to be left alone. Depending on the severity of your disorder, you may be prescribed medication to help with the treatment process.
Support Groups: Many different people take advantage of support groups when they are interested in working on mental disorders that they are suffering from. One of the main reasons is because it allows them to meet and talk to people who are having issues with the same problems as them. These groups are hosted by trained professional psychiatrists in a comfortable setting where everyone can talk about their symptoms. One of the largest fears associated with adult separation anxiety is losing a connection with people who don’t understand the mental disorder that you are suffering from. Therefore, meeting others with the same disorder will help you to feel more comfortable.