Grimag


Warning: Illegal string offset 'output_key' in /homepages/14/d510576430/htdocs/clickandbuilds/WordPress/MyCMS4/wp-includes/nav-menu.php on line 601

Warning: Illegal string offset 'output_key' in /homepages/14/d510576430/htdocs/clickandbuilds/WordPress/MyCMS4/wp-includes/nav-menu.php on line 601

Warning: Illegal string offset 'output_key' in /homepages/14/d510576430/htdocs/clickandbuilds/WordPress/MyCMS4/wp-includes/nav-menu.php on line 601

Warning: Illegal string offset 'output_key' in /homepages/14/d510576430/htdocs/clickandbuilds/WordPress/MyCMS4/wp-includes/nav-menu.php on line 601

Warning: Illegal string offset 'output_key' in /homepages/14/d510576430/htdocs/clickandbuilds/WordPress/MyCMS4/wp-includes/nav-menu.php on line 601

Warning: Illegal string offset 'output_key' in /homepages/14/d510576430/htdocs/clickandbuilds/WordPress/MyCMS4/wp-includes/nav-menu.php on line 601

Warning: Illegal string offset 'output_key' in /homepages/14/d510576430/htdocs/clickandbuilds/WordPress/MyCMS4/wp-includes/nav-menu.php on line 601
  • Flow
  • Anxiety & Worry
  • Stress
  • Arousal
  • Psychology
  • Videos
  • Pros and Cons
Home Workplace Stress Relievers

Workplace Stress Relievers

One of the most stressful places indeed is people’s workplaces. This can be brought by the pressure they feel whenever they are working, certain struggles and a lot more. Because of stress, it is now resulting of often absenteeism, health claims and causes lower productivity rate. It is sometimes also the root cause of emerging illnesses such as hypertension, obesity, anxiety and depression.

There are times that it is very hard to deal with stress and nerve-wracking as well. It is a bit frustrating and you are likely to give up your work just to endure it. But this is definitely a wrong move. Why would you give up your work just because of stress?

Ways to Combat Workplace Stress

There are a lot of ways you can do to fight against stress of your workplace. Take a peak on the following workplace stress relievers and see which one suited to your needs.

Stress Reliever Toys - They say the best way of enduring stress is through the use of these stress reliever toys. You can play with it whenever you are already getting stressed out because of your workmates, your workplace and even with your boss. These toys can also add up to the color of your personality and even helps you in controlling your mood swings.

Calendar Creation - Creating your calendar of all the activities and schedule you have, you will be able to manage your day right. It is a good thing of analyzing well your schedule, daily tasks and other responsibilities. This is also giving you the chance of equipping yourself with a more balanced working life wherein you will no longer be lacking time that should be spent with your family and friends.

Talking with your Workmates - It is another way of relieving stress as long as you are talking about funny and enjoyable things, and then there is no room for stress to come in. Talk in a place wherein you will slightly forget the pressure of your work so that you are not just removing stress but giving yourself the time to relax.

Eat Chocolates and Sweets - There is nothing more indulging than eating your favorite chocolates and other sweets. There are times that eating these things will make you forget some of the pressure you feel in your workplace and most especially good in relieving stress. But since not all people likes to eat sweets, they can even bring in and savoir their other favorite food as long as it will be helping them to feel more relaxed.

Yoga - This is not just applicable outdoors or in gyms. This can also be done in your respective workplaces wherein all you need to do is to find a private place where you can place your yoga mat on and start your meditation. But if you don’t have any yoga mat, you can do it instead in your workplace such as doing meditation, massaging other parts of your body and do breathing exercise.

Aside from the above mentioned workplace stress relievers, there are still other options available you can choose from. The bottom line of this, choose the best stress reliever for you that will not just be giving you the time to relieve your stress but also gives you the opportunity of having fun.

Jun 3, 2014-Flow Psychology Editor
Diathesis Stress Model of SchizophreniaStress vs Eustress
You Might Also Like
 
6 Pros and Cons of Music Censorship
 
6 Myers Briggs Strengths and Weaknesses
9 years ago Stress
0
GooglePlus
0
Facebook
0
Twitter
0
Stumbleupon
0
Linkedin
0
Pinterest
Recent Posts
  • Only Child Characteristics
  • Does Music Affect Your Mood
  • Negative Motivation
  • Positive Motivation
  • External and Internal Locus of Control
  • How To Leave An Emotionally Abusive Relationship
  • The Ability To Move Things With Your Mind
  • How To Tell Is Someone Is Lying About Cheating
  • Interpersonal Attraction Definition
  • Napoleon Compex Symptoms
Archives
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • September 2017
  • August 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • November 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
Recent Posts
  • Only Child Characteristics
  • Does Music Affect Your Mood
  • Negative Motivation
  • Positive Motivation
  • External and Internal Locus of Control
Categories
  • Anxiety & Worry
  • Apathy & Boredom
  • Arousal
  • Flow
  • Pros and Cons
  • Psychology
  • Stress
  • Videos
2014 © Flow Psychology Blog