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Overbreathing and Anxiety

It is a fact that many people today are suffering from several health issues that require an immediate treatment. If you are one of these people, well you should never ignore it because it might put your life into risk. If you will compare the illnesses today and before, you will actually notice that most diseases today have serious symptoms and causes. That’s why individuals should stay healthy and strong. They can only do it through performing regular workouts and eating a well balanced meal. They can also take vitamins and other supplements that can help them in keeping their body strong.

But, there is a health issue today that also needs an immediate action by people, and this is overbreathing. Overbreathing is also called as too much breathing that comes with serious causes. In the world of science, this includes hypocapnea, hyperventilation, and dyspnea. But, in music, singers should avoid overbreathing it can cause some sound production issues. In this case, too much inhale and exhale is not advisable for those people due to the symptoms and causes that a person may feel.

Primary Cause of Overbreathing

The main cause of overbreathing is the UDB or Unbalanced Deep Breathing because this is included in the stems of having very poor breathing procedures. Without unbalanced deep breathing, this kind of health issue is will surely not exist. The bar air, allergies, and toxemia can make even worse the condition of the person who suffers from overbreathing. When a person breathing rate increases, the oxygen that enters his or her body can distort and over stressed the autonomic nervous system. This is the condition that should be avoided by individuals to happen.

The other causes of this condition are anxiety, fear, stress, panic, fatigue, and trauma. People who have UBD or overbreathing look so normal because their body will look healthy and fit. But, they can’t deny the truth that behind that healthy body, they are in a risky and serious condition. Anxiety is the unpleasant health issue in the inner turmoil. This is usually accompanied by the behavior of nervous system like rumination, somatic complaints, and pacing back and forth. Actually, anxiety is not similar to fear because it is a feeling that usually comes out when you are alarmed, uneasiness, and worry. Aside from that, this is not well thought-out to be normal reaction in the body.

Effects of Overbreathing

Due to causes and effects of overbreathing in the body, individuals should always make sure that they visit their doctor regularly. This way, they can easily detect if their breathing process is normal. If their doctor sees that they have this kind of health condition, they can immediately give them a safe and an efficient medication so that they can recover from it. Aside from that, proper treatment will also help them avoid the possible complications.

With this information about overbreathing and anxiety, you and other people will be more encouraged to be conscious with their health and body. Consulting your doctor is the best thing that you should because this processional will be the only one who can help you in treating overbreathing and anxiety. Aside from that, he or she will give you the medicines that you will need to take regular in order to have a continuous recovery process.

Jan 23, 2014-Flow Psychology Editor
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