Boredom is considered as an emotional state that is experienced by an individual who is left without anything to do and is disinterested on his surroundings. This is also the most annoying of all emotional states as it moves stealthily in places, like work.
The feeling of boredom often comes from the lack of motivation and not in the absence of things to do. When boredom strikes, it is hard to look at the difference. In such a working environment, one may feel guilty of being bored. This may mean that one does not like working at all or have no liking in the job. This may also mean that one is disinterested in anything at the first place. However, there is a need to redirect the attention for awhile.
Are people meant to be actively and passionately working for eight or more hours in a day? Actually, the brain needs further stimulation or motivation just like a child. There is a need to alter the motivation from time to time.
As for adults, they do not pay attention to the necessity of changing the mental motivation. They are even better in hiding it. Once boredom strikes at work, it is about time to further change the things for a minute.
The main source of boredom may somehow be difficult to cure. Nevertheless, there are more effective ways to consider in curing boredom. Identifying the reason of boredom and introducing an alternative activity are essential.
For instance, working on your laptop for long hours may mean of taking it on another chair. It is best to sit next to the window where a local coffee shop can be seen. By changing the line of vision and the manner of sitting, you can feel more refreshed. Sitting in another place helps clear and reset your mind.
Writing on a journal also helps cure boredom. Corny as it may seem but it helps release the frustrations of being bored. Take the time to spend ten minutes in writing on the journal as it makes a significant difference.
Working on personal things helps cure boredom. Focusing on something personal for a few minutes may leave one of feeling whole and refreshed again. One can feel revived and free that the attention is refocused on something that is not work-related. The mental state can be reset and the focus can be redirected back on the work.
Other than that, staring out the window helps cure boredom. Upon observing the outside world, one may feel a sense of relaxation. Just let the mind wander on the shine or rain or even the squirrels that romp around the pine tree across the street.
Taking a walk or spending a few minutes on yoga help in moving, getting up and curing boredom. Always remember that exercise is such a proven factor in rejuvenating and improving the mental acuity. The discomfort in sitting for a long period of time is a sign to make a change.
The feeling of boredom is absolutely normal. There is no need to feel guilty because the routine only needs to be changed and kept fresh for another new and interesting challenge!