Anxiety & Worry 49
Overcoming Guilt
Emotions are extremely powerful and deserved to be felt. Pushing them deep down will only cause more harm, no matter how difficult they might be to deal with. Guilt can be an especially painful emotion to feel and is often accompanied by shame or regret. You might not see it this way, but guilt is […]
The No Contact Rule After A Breakup
No matter how long the relationship was or the feelings that you may or may not have left over, the no contact rule after a breakup can help ease the distance between you and your ex. There is no such thing as staying friends after a painful breakup as the awkward feelings and possible resentment […]
Ambitious People
Ambition is an overwhelming desire to be successful and achieve goals with intense work, dedication, and determination. Some of the biggest leaders in the world have had this personality trait which is why they are so successful. These individuals tend to stand out in a crowd because they are career and success-driven people. They are […]
Coping With Teenage Pregnancy
Unless you take a significant amount of time to prepare, pregnancies are generally unplanned and they can take a large toll on your relationships and your personal self-esteem. Although you may be a teenager, it is important that you know how to cope with a teenage pregnancy to ensure that both you and the child […]
Coping Skills For Panic Attacks
A panic attack can bring forth an ample amount of different physical symptoms ranging from muscle spasms to an increased shortness of breath. There are even times with sufferers have noted an impending sense of doom. If you or someone that you know is suffering from panic attacks, emergency room visits and late night phone […]
How To Cope With Seperation Anxiety In Adults
If you have ever had the opportunity to raise a child or even a puppy, you may be well aware of separation anxiety. Although this emotional issue is something that is generally attributed to younger generations, it is something that affects millions of adults around the world. It is a serious condition that requires attention […]
Ways To Cope With Postpartum Depression
Postpartum depression is also called as baby blues. According to research, fifty percent of women experience this condition after giving birth. The depression may last for few weeks to few months. It is overwhelming to have a new baby in such a way that it needs some adjustments in settling the normal routines. Postpartum depression […]
How To Cope With Depression Without Meds
Despair, sadness, gloominess, misery, hopelessness – these are the several terms often associated with the big word depression. Speaking of depression, are you the kind of person who prefers to cope with it merely by yourself or are you someone who prefers to consult the doctor about your depression? Well, either of the two is […]
Coping With A Cheating Wife
Cheating in a relationship is really destructive. It can put the relationship on the rocks, or in the worse case, it can put the relationship to an end. For sure no couple would ever dream of that thing. However, cheating is inevitable especially nowadays. Even if the couple is already bound by marriage, the woman […]
Coping With a Narcissist
You will eventually get hard times in coping with a narcissist. You will not find their behavior more pleasingly. They need a lot of affection and understanding to the people that surround them. You will exert so much effort if you want to understand what the causes of their trauma are then, spend more time […]